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Cheese and Mushroom Tortilla Recipe

Looking for an easy cheese and mushroom tortilla recipe? Learn how to make cheese and mushroom tortilla using healthy ingredients.


Submitted by chrischris6

Makes 1 serving



fresh mushrooms and just a little bit of cheese in a tortilla

Recipe Ingredients for cheese and mushroom tortilla

1/2 cup sliced mushrooms
1/4 cup shredded cheese
1 tortilla

Recipe Directions for cheese and mushroom tortilla

place fresh cut mushrooms and cheese in a small tortilla and microwave on high for 1 1/2 to 2 minutes - or until the mushrooms start to cook.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 87.3g
Amount Per Serving
Calories
174
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
188mg
8%
Potassium
184mg
5%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.9g
8%
Sugars
0.9g
Protein
9.5g
Vitamin A 6% Vitamin C 1%
Calcium 22% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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