Cheese and Mushroom Casserole Recipe

Looking for an easy Cheese and mushroom casserole recipe? Learn how to make Cheese and mushroom casserole using healthy ingredients.


Submitted by salomershy

Makes 2 servings



Dairy (non-meat) entree or appetizer. Great with salad.

Recipe Ingredients for Cheese and mushroom casserole

1/2 lb portabella mushrooms
1 medium onion
3 oz gouda cheese
1 oz butter
3 oz whole milk
1 potato
1 tbsp olive oil

Recipe Directions for Cheese and mushroom casserole

  1. slice eggplant and saute lightly with olive oil.

  2. slice onion and bell pepper and saute as finishing eggplant.

  3. spray a large pan with no-cal oil spray.

  4. slice tomatoes and lay at bottom.

  5. lay out half of the sauteed veggies on top of sliced tomatoes.

  6. Heat oven to 370.

  7. Blend eggs, tomato paste, garlic clove, cheese and seasoning. spoon half of it on layer of veggies.

  8. lay out the rest of sauteed veggies, cover with the rest of the blended sauce.

  9. bake covered for 30 min, uncovered for 15.

Categories

First Course, Mediterranean, Advance, Kosher

Nutrition Facts
Serving Size 359.4g
Amount Per Serving
Calories
455
Calories from Fat
285
% Daily Value*
Total Fat
31.7g
49%
Saturated Fat
16.6g
83%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
461mg
19%
Potassium
1103mg
32%
Total Carbohydrates
28.6g
10%
Dietary Fiber
4.5g
18%
Sugars
8.2g
Protein
17.3g
Vitamin A 13% Vitamin C 35%
Calcium 38% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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