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Cheese & Ham Rollup Recipe

Looking for an easy Cheese & Ham rollup recipe? Learn how to make Cheese & Ham rollup using healthy ingredients.


Submitted by jbird55

Makes 1 serving



1 slice of Ham (3onz) 2 cherry tomatoe 1 cubic inch of cheese half a tsp of mayo 1 cup of lettuce

Recipe Ingredients for Cheese & Ham rollup

3 oz Ham, Sliced, Extra Lean
1 cups Spring Mix
2 ea. Raw Tomato Cherry
0.5 tbsp Mayonnaise
1 cubic inch Cheddar Cheese

Recipe Directions for Cheese & Ham rollup

roll to gether with the meat on the out side.
Categories

Main Dish

Nutrition Facts
Serving Size 169.5g
Amount Per Serving
Calories
220
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
1067mg
44%
Potassium
644mg
18%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
21.3g
Vitamin A 34% Vitamin C 14%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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