Cheese, Ham Omelette Recipe

Looking for an easy Cheese, ham omelette recipe? Learn how to make Cheese, ham omelette using healthy ingredients.


Submitted by josegoes

Makes 1 serving



Cheese, ham, onion, mushroom, chives

Recipe Ingredients for Cheese, ham omelette

98 g egg
21 g cheese
1/2 oz canadian bacon
1 t chives
1 T green onion
10 g mushrooms

Recipe Directions for Cheese, ham omelette

  1. Chop ingredients (except eggs and cheese) and sautee in hot pan using pam spray.

  2. Beat eggs, spread in pan.

  3. Cook on one side until firm enough to flip. Flip

  4. Spread cheese and fold omelette, cook on both sides until done to taste

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 150.2g
Amount Per Serving
Calories
220
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
437mg
146%
Sodium
433mg
18%
Potassium
183mg
5%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.3g
1%
Sugars
2.1g
Protein
20.3g
Vitamin A 18% Vitamin C 3%
Calcium 25% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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