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Cheese Garlic Rotini Recipe

Looking for an easy Cheese Garlic Rotini recipe? Learn how to make Cheese Garlic Rotini using healthy ingredients.


Submitted by cclause

Makes 6 servings



Cheese and Garlic Rotini With Grilled Chicken Submitted by: BLISSFUL_DREAMS A creamy garlic cheese sauce served over rotini and grilled chicken.

Recipe Ingredients for Cheese Garlic Rotini

1 tsp olive oil
4 cloves garlic (minced)
4 tbsp basil
4 oz fat free cream cheese
1/2 cup fat free cottage cheese
1/3 cup shredded Parmesan cheese
2 oz white wine (optional)
1/2 cup water
2 cup,+chopped+or+diced chicken breasts

Recipe Directions for Cheese Garlic Rotini

  1. In a medium sauce pan cook minced garlic and basil in olive oil for about 30 seconds.

  2. Reduce heat.

  3. Add cottage cheese, cream cheese, and Parmesan.

  4. Cook on medium/low heat, stirring often, for approx. 5 minutes or until sauce is smooth.

  5. Add wine and water.

  6. Cook on low for 2 - 3 minutes until sauce thickens.

  7. Cut each chicken breast in half.

  8. Grill and season with pepper and garlic powder or as desired.

  9. Follow the cooking directions on the box for the rotini.

  10. Serve garlic sauce over rotini with grilled chicken on the side.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 125.7g
Amount Per Serving
Calories
212
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
283mg
12%
Potassium
166mg
5%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.1g
0%
Sugars
1.2g
Protein
19.8g
Vitamin A 8% Vitamin C 2%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in niacin
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Contains alcohol
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