Cheese Fried Chicken Recipe

Looking for an easy cheese fried chicken recipe? Learn how to make cheese fried chicken using healthy ingredients.


Submitted by lasmith86

Makes 3 servings



low carb version of fried chicken

Recipe Ingredients for cheese fried chicken

7 oz chicken breast, boneless, skinless
1 tbsp mustard
1/2 cup parmesan cheese, shredded
2 tsp olive oil

Recipe Directions for cheese fried chicken

  1. Cut chicken into stips

  2. Rub mustard (and worchestershire if needed) on chicken.

  3. Coat chicken with parmesan cheese.

  4. Warm olive oil in pan, then fry chicken until brown.

Categories

Chicken, First Course, American, Fry, Sugar-Free

Nutrition Facts
Serving Size 89.6g
Amount Per Serving
Calories
225
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
304mg
13%
Potassium
216mg
6%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
27.9g
Vitamin A 2% Vitamin C 0%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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