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Cheese Enchiladas Ww Recipe

Looking for an easy Cheese Enchiladas WW recipe? Learn how to make Cheese Enchiladas WW using healthy ingredients.


Submitted by enovacek

Makes 4 servings



Weight watchers recipe, spinach and ricotta

Recipe Ingredients for Cheese Enchiladas WW

10 oz Spinach
15 oz Ricotta, Part Skim Milk Cheese
4 oz Mozzarella, Part Skim Milk Cheese
1 tsp Onion Powder
1 tsp Oregano Leaves
0.5 tsp Salt, Table
0.25 tsp Pepper, Black
4 tortilla Burrito 10" 98% Fat Free Flour tortilla 8ct
1/2 cup Sauce, Ready-to-serve, Salsa
1/4 cup Reduced Fat 4 Cheese Mexican Shredded Cheese

Recipe Directions for Cheese Enchiladas WW

  1. Preheat oven to 400F. Coat a 7 X 11-inch baking dish with cooking spray.

  2. Combine spinach, ricotta, mozzarella, oregano, onion powder, salt and pepper in a large bowl; mix well. Spoon 1/4 of spinach mixture onto center of each tortilla. Roll up tortillas, fold in ends and place side-by-side in prepared baking dish. Spoon salsa over tortillas and sprinkle each with 1 tablespoon of Mexican cheese.

  3. Cover with foil and bake 20 minutes. Uncover and bake until top is golden brown, about 10 minutes more.

Categories

Main Dish

Nutrition Facts
Serving Size 314.4g
Amount Per Serving
Calories
453
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
9.1g
45%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
1480mg
62%
Potassium
474mg
14%
Total Carbohydrates
49.5g
16%
Dietary Fiber
4.2g
17%
Sugars
4.2g
Protein
30.4g
Vitamin A 184% Vitamin C 4%
Calcium 69% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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