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Cheese Enchiladas with Red Chile Sauce Recipe

Looking for an easy Cheese Enchiladas with Red Chile Sauce recipe? Learn how to make Cheese Enchiladas with Red Chile Sauce using healthy ingredients.


Submitted by gmon011108017

Makes 8 servings



use with red chili sauce. This is more of a casserole than traditional enchiliadas.

Recipe Ingredients for Cheese Enchiladas with Red Chile Sauce

15 ounce Refried Beans, Traditional
2 tablespoons low-fat plain yogurt
2 cups reduced fat Cheddar cheese, (8 ounces), divided and shredded
1/4 cup minced white onion, plus more for garnish
6 serving La Tortilla Factory Whole Grain Fiber and Flax White Corn Tortillas

Recipe Directions for Cheese Enchiladas with Red Chile Sauce

  1. To prepare enchiladas: Preheat oven to 400F. Coat a 7-by-11-inch (or similar-size 2-quart) baking dish with cooking spray.

  2. Combine beans and yogurt in a small bowl.

  3. Spread about 1/4 cup of the sauce in the baking dish. Arrange 4 tortillas in the dish, overlapping them to cover the bottom. Top with half the bean mixture, using the back of a spoon to spread it thin. Scatter 2/3 cup cheese and 2 tablespoons onion on top of the beans. Top with one-third of the remaining sauce, 4 tortillas, the remaining bean mixture, 2/3 cup cheese and the remaining 2 tablespoons onion. Spread half of the remaining sauce on top and cover with the remaining 4 tortillas. Top with the remaining sauce and the remaining 2/3 cup cheese.

  4. Bake the enchiladas until hot and bubbling, 15 to 20 minutes. Let stand for 5 minutes before serving. Serve with additional minced onion, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 128.1g
Amount Per Serving
Calories
194
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
426mg
18%
Potassium
14mg
0%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.9g
24%
Sugars
3.1g
Protein
11.9g
Vitamin A 8% Vitamin C 0%
Calcium 26% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in calcium
  • High in dietary fiber
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