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Cheese Enchilada Casserole Recipe

Looking for an easy Cheese Enchilada Casserole recipe? Learn how to make Cheese Enchilada Casserole using healthy ingredients.


Submitted by mthorson2

Makes 12 servings



http://www.eatingwell.com/recipes/bean_cheese_enchiladas.html Sub black beans

Recipe Ingredients for Cheese Enchilada Casserole

2 tsp canola oil
1/2 c white onion
2 c vegetable broth
15 oz black beans
2 tbsp Fage Total 0%
12 Tortillas
224 g fat free cheddar cheese
1/4 white onion

Recipe Directions for Cheese Enchilada Casserole

http://www.eatingwell.com/recipes/bean_cheese_enchiladas.html sub black beans, greek nonfat yogurt, and fatfree cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 141.4g
Amount Per Serving
Calories
268
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
557mg
23%
Potassium
570mg
16%
Total Carbohydrates
40.7g
14%
Dietary Fiber
8.5g
34%
Sugars
2.3g
Protein
16.8g
Vitamin A 5% Vitamin C 1%
Calcium 30% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
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