Cheese Egg White Omelet Recipe

Looking for an easy Cheese Egg White Omelet recipe? Learn how to make Cheese Egg White Omelet using healthy ingredients.


Submitted by sprochno

Makes 1 serving



Egg White Omelet with American Cheese

Recipe Ingredients for Cheese Egg White Omelet

3 egg whites
1 slice American cheese
1 tablespoon olive oil

Recipe Directions for Cheese Egg White Omelet

  1. Wisk 3 egg whites in a bowl to soft peaks

  2. heat oil in skillet

  3. cook eggs

  4. add cheese

  5. fold and serve

Categories

Breakfast

Nutrition Facts
Serving Size 133.5g
Amount Per Serving
Calories
236
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
430mg
18%
Potassium
223mg
6%
Total Carbohydrates
2.4g
1%
Sugars
2.3g
Protein
14.7g
Vitamin A 3% Vitamin C 0%
Calcium 13% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
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