Cheese Cauliflower Recipe

Looking for an easy Cheese Cauliflower recipe? Learn how to make Cheese Cauliflower using healthy ingredients.


Submitted by scotlass41

Makes 4 servings



Based on a microwave recipe I found many years ago.

Recipe Ingredients for Cheese Cauliflower

1 head cauliflower
3 tablespoons nonfat yogurt
1 teaspoon dijon mustard
1/8 teaspoon paprika
1/2 cup colby cheese

Recipe Directions for Cheese Cauliflower

  1. Wash and trim head of cauliflower. Microwave on high for 2 minutes.

  2. Mix yogurt and mustard. Spread on cauliflower. Top with shredded cheese and sprinkle with paprika. Microwave until tender. Serve hot.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 93.2g
Amount Per Serving
Calories
80
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
127mg
5%
Potassium
249mg
7%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.7g
7%
Sugars
2.4g
Protein
5.3g
Vitamin A 4% Vitamin C 51%
Calcium 13% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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