Cheese and Bean Quesadilla Recipe

Looking for an easy Cheese and Bean Quesadilla recipe? Learn how to make Cheese and Bean Quesadilla using healthy ingredients.


Submitted by cgurgick

Makes 1 serving



Great for a quick lunch or dinner.

Recipe Ingredients for Cheese and Bean Quesadilla

2 tortillas
1/4 cup shredded cheddar cheese
1/4 cup refried beans
4 tablespoons salsa

Recipe Directions for Cheese and Bean Quesadilla

Heat in a skillet until cheese is melted.
Categories

Main Dish

Nutrition Facts
Serving Size 203.3g
Amount Per Serving
Calories
295
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
769mg
32%
Potassium
475mg
14%
Total Carbohydrates
35.6g
12%
Dietary Fiber
7.4g
30%
Sugars
2.7g
Protein
14.2g
Vitamin A 9% Vitamin C 8%
Calcium 28% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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