Cheerios, Rice Krispies, Banana, Bob's Red Mill, Soy Milk Recipe

Looking for an easy Cheerios, Rice Krispies, Banana, Bob's Red Mill, Soy Milk recipe? Learn how to make Cheerios, Rice Krispies, Banana, Bob's Red Mill, Soy Milk using healthy ingredients.


Submitted by gehrm

Makes 1 serving



Cheerios, Rice Krispies, Banana, Bob's Red Mill, Soy Milk

Recipe Ingredients for Cheerios, Rice Krispies, Banana, Bob's Red Mill, Soy Milk

1 1/2 c cheerios
1 1/2 c rice krispies
1 1/2 c soy milk
2 tbsp bob's red mill
1 med banana

Recipe Directions for Cheerios, Rice Krispies, Banana, Bob's Red Mill, Soy Milk

Cheerios, Rice Krispies, Banana, Bob's Red Mill, Soy Milk
Categories

Breakfast

Nutrition Facts
Serving Size 585.5g
Amount Per Serving
Calories
691
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
885mg
37%
Potassium
1203mg
34%
Total Carbohydrates
122.8g
41%
Dietary Fiber
14.1g
56%
Sugars
34.6g
Protein
23.7g
Vitamin A 33% Vitamin C 52%
Calcium 25% Iron 163%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
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