Cheerios - One Cup with Mixed Berries and Coffee Recipe

Looking for an easy Cheerios - One Cup with Mixed Berries and Coffee recipe? Learn how to make Cheerios - One Cup with Mixed Berries and Coffee using healthy ingredients.


Submitted by illinigirl77

Makes 1 serving



Cheerios - One Cup with Mixed Berries and Coffee

Recipe Ingredients for Cheerios - One Cup with Mixed Berries and Coffee

115 g 1% milk
1 cup cheerios
1/2 cup mixed berries
1 tsp sugar
1 cup coffee

Recipe Directions for Cheerios - One Cup with Mixed Berries and Coffee

Mix cereal, berries and milk. Eat, then add milk and sugar to coffee and drink!
Categories

Breakfast

Nutrition Facts
Serving Size 456.2g
Amount Per Serving
Calories
212
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
265mg
11%
Potassium
489mg
14%
Total Carbohydrates
40.4g
13%
Dietary Fiber
5.5g
22%
Sugars
16.7g
Protein
7.2g
Vitamin A 15% Vitamin C 40%
Calcium 25% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • High in niacin
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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