Cheerios Breakfast Recipe

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Looking for an easy Cheerios Breakfast recipe? Learn how to make Cheerios Breakfast using healthy ingredients.


Submitted by drhaines

Makes 1 serving



Cheerios W/TYoast & Peanut Butter

Recipe Ingredients for Cheerios Breakfast

1 c cheerios, banana nut
1/2 c 1% milk
1 slice bread
1 tsp peanut butter

Recipe Directions for Cheerios Breakfast

  1. Toast bread

  2. spread peanut butter

  3. pour cheerios

  4. pour milk

Categories

Breakfast

Nutrition Facts
Serving Size 166.3g
Amount Per Serving
Calories
216
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
349mg
15%
Potassium
427mg
12%
Total Carbohydrates
33.7g
11%
Dietary Fiber
3.5g
14%
Sugars
8.2g
Protein
9.1g
Vitamin A 15% Vitamin C 10%
Calcium 26% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in iron
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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