Cheech's Chicken Tikka Masala Recipe

Looking for an easy Cheech's Chicken Tikka Masala recipe? Learn how to make Cheech's Chicken Tikka Masala using healthy ingredients.


Submitted by bailorgr

Makes 2 servings



An approximation of the recipe on the back of the Patak's Tikka Masala Curry Paste without the tomatoes.

Recipe Ingredients for Cheech's Chicken Tikka Masala

4 tbsp Vegetable Oil
1 medium Onion, Diced
250 g Diced Chicken Breast
100 ml nonfat Plain Yogurt
100 ml cream
1/2 cup water

Recipe Directions for Cheech's Chicken Tikka Masala

Combine yogurt and patak's tikka masala paste, add chicken. Marintate in refrigerator for 1 hour or overnight for a fuller flavor. Gently saute onions until golden, add chicken and saute until sealed. Add water, simmer for 25 minutes until chicken is cooked through. Stir in cream just before serving.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 328.4g
Amount Per Serving
Calories
528
Calories from Fat
312
% Daily Value*
Total Fat
34.7g
53%
Saturated Fat
8.5g
43%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
145mg
6%
Potassium
535mg
15%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.7g
3%
Sugars
6.0g
Protein
42.3g
Vitamin A 2% Vitamin C 7%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
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