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Cheddar Tuna Recipe

Looking for an easy cheddar tuna recipe? Learn how to make cheddar tuna using healthy ingredients.


Submitted by irock2007

Makes 8 servings



tuna on pita topped wth cheddar cheese. 1 serving = 1/2 pita.

Recipe Ingredients for cheddar tuna

2 cans tuna
80 g cheddar cheese
2 onions
50 g green pepper
40 g red pepper
40 ml mayonnaise
20 ml mustard
20 g parsley
20 ml lemon juice
4 pita bread

Recipe Directions for cheddar tuna

  1. Combine the tuna in a bowl along with the parsley, green pepper, red pepper, mustard, lemon juice, mayonnaise and chopped onions.

  2. spread the mixture equally on 4 peaces of whole wheat pita.

  3. spread shreaded cheddar cheese on top.

  4. Put in the broiler for 3 minutes on medium heat.

Categories

Appetizers, Breads, Snacks

Nutrition Facts
Serving Size 135.0g
Amount Per Serving
Calories
248
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
284mg
12%
Potassium
284mg
8%
Total Carbohydrates
22.2g
7%
Dietary Fiber
1.7g
7%
Sugars
2.5g
Protein
18.0g
Vitamin A 11% Vitamin C 30%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin C
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