Cheddar Dijon Pork Recipe

Looking for an easy Cheddar Dijon Pork recipe? Learn how to make Cheddar Dijon Pork using healthy ingredients.


Submitted by deaksarm

Makes 6 servings



Pork chops with dijon mustard, onions and cheddar cheese

Recipe Ingredients for Cheddar Dijon Pork

3 chop, excluding refuse (yield from 1 raw chop, with refuse, weig Pork, Fresh, Loin, Top Loin (Chops), Boneless
0.75 cup, shredded Cheddar Cheese
4 tsp Dijon Mustard
1 large Onions
1 tsp Salt, Table
0.75 cup Soup, Chicken Broth

Recipe Directions for Cheddar Dijon Pork

Adapted from Rocco DiSpirto's "Now Eat This"
Categories

Pork

Nutrition Facts
Serving Size 109.0g
Amount Per Serving
Calories
142
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
627mg
26%
Potassium
203mg
6%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.4g
2%
Sugars
1.2g
Protein
13.8g
Vitamin A 3% Vitamin C 3%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
  • High in sodium
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