Cheddar Chicken & Rice Skillet Recipe

Looking for an easy Cheddar Chicken & Rice Skillet recipe? Learn how to make Cheddar Chicken & Rice Skillet using healthy ingredients.


Submitted by taylorh

Makes 4 servings



chicken and rice with cheese according to kraft magazine: cal 440, fat 12g(sat 5g), chol 85 mg, sodium 960, carb 43g, fiber 4g, sugars 5g, protien 39g, vit A 40%, vit C 35%, calcium 45%, iron 10%

Recipe Ingredients for Cheddar Chicken & Rice Skillet

1/2 cup Salad Dressing, Kraft Zesty Italian Dressing
1 lb chicken, breast, meat only cooked
2 cups brown rice, uncooked
1 1/4 cups chicken broth, canned
2 cups broccoli
1 1/2 cups chopped tomatoes
1 cup Shredded cheddar Cheese
1/2 cup sliced green onions

Recipe Directions for Cheddar Chicken & Rice Skillet

  1. HEAT dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 2 min.

  2. STIR in rice, broth and broccoli. Bring to boil; cover. Reduce heat to low; simmer 5 min. or until chicken in cooked through adn rice is tender. Let stand covered, 5 min. or until liquid is absorbed.

  3. ADD tomatoes, cheese and onions; stir until blended.

Categories

Chicken, Rice, Main Dish, Stir Fry

Nutrition Facts
Serving Size 453.4g
Amount Per Serving
Calories
785
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
717mg
30%
Potassium
867mg
25%
Total Carbohydrates
86.0g
29%
Dietary Fiber
5.3g
21%
Sugars
4.5g
Protein
50.7g
Vitamin A 25% Vitamin C 81%
Calcium 29% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in manganese
  • High in vitamin C
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