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Cheddar Cheese Sauce Recipe

Looking for an easy cheddar cheese sauce recipe? Learn how to make cheddar cheese sauce using healthy ingredients.


Submitted by abrereton

Makes 2 servings



perfect served over broccoli or cauliflower

Recipe Ingredients for cheddar cheese sauce

2 tsp butter
1 tsp white flour
1/2 cup light cheddar cheese
1/2 cup skim milk
1/8 tsp salt

Recipe Directions for cheddar cheese sauce

  1. melt butter

  2. add flour

  3. whisk in milk, bring to boil

  4. take off heat

  5. whisk in cheese

Categories

Cheese, Side Dish, American, Quick

Nutrition Facts
Serving Size 95.9g
Amount Per Serving
Calories
173
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
375mg
16%
Potassium
90mg
3%
Total Carbohydrates
4.3g
1%
Sugars
3.2g
Protein
9.2g
Vitamin A 11% Vitamin C 0%
Calcium 26% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in saturated fat
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