Cheddar Cauliflower Soup Recipe

Looking for an easy Cheddar Cauliflower Soup recipe? Learn how to make Cheddar Cauliflower Soup using healthy ingredients.


Submitted by lissabee103

Makes 4 servings



Nice thick creamy soup but low in fat and calories!

Recipe Ingredients for Cheddar Cauliflower Soup

1/2 cup onion, chopped
1 tbsp margarine
1 1/2 cups milk
1 cup water, hot
1 tbsp chicken bouillon
3 cups cauliflower, chopped
1/2 tsp salt
1/8 tsp pepper
1 cup cheddar cheese, grated

Recipe Directions for Cheddar Cauliflower Soup

  1. saute onion and margarine in medium saucepan until clear and soft

  2. mix milk, water, bouillon, salt and pepper and add, add cauliflower too

  3. bring to a boil. cover and simmer until veggies are cooked. cool a bit then chop to desired coarseness in batches in blender. return to saucepan.

  4. add cheese. stir to melt. makes about three cups.

  5. you can use less cauliflower- the original recipe asked for 10 oz. i just used what was left in the fridge. dont boil once the cheese has been added or it will curdle. also really tasty with broccoli instead!

Categories

Soup

Nutrition Facts
Serving Size 272.8g
Amount Per Serving
Calories
210
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
588mg
24%
Potassium
407mg
12%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.0g
8%
Sugars
7.1g
Protein
11.7g
Vitamin A 12% Vitamin C 60%
Calcium 33% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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