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Cheddar Broccoli Soup Bake with Rice Recipe

Looking for an easy cheddar broccoli soup bake with rice recipe? Learn how to make cheddar broccoli soup bake with rice using healthy ingredients.


Submitted by jhammen

Makes 8 servings



quick, easy, warm-me-up-it's-cold-outside food

Recipe Ingredients for cheddar broccoli soup bake with rice

2 cup white rice
2 cup broccoli
2 cup cauliflower
2 cup soup mix
1 chicken breast, cubed
1 small onion, chopped

Recipe Directions for cheddar broccoli soup bake with rice

  1. Make cheddar broccoli soup according to soup mix directions.

  2. Stir in frozen broccoli and frozen cauliflower along with chopped onion pieces. Stir in cooked cubed chicken pieces. Finally stir in 1 cup uncooked instant rice.

  3. Carefully pour soup and rice mizture into a 13x9 baking pan. Bake in a preheated oven (375 degree F) for 30 minutes or until bubbling.

  4. OPTIONAL: top with bread crumbs before baking.

Categories

Main Dish

Nutrition Facts
Serving Size 158.5g
Amount Per Serving
Calories
271
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
993mg
41%
Potassium
217mg
6%
Total Carbohydrates
42.0g
14%
Dietary Fiber
1.6g
6%
Sugars
8.3g
Protein
11.8g
Vitamin A 11% Vitamin C 88%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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