Cheddar and Apple Sandwich Recipe

Looking for an easy Cheddar and Apple Sandwich recipe? Learn how to make Cheddar and Apple Sandwich using healthy ingredients.


Submitted by sma033

Makes 1 serving



Real Simple NUTRITION PER SERVING CALORIES 279.29(37% from fat); FAT 11.46g (sat 6.42g); CHOLESTEROL 29.77mg; CALCIUM 255.32mg; CARBOHYDRATE 33.38g; SODIUM 551.01mg; PROTEIN 13.44mg; FIBER 4.53g; IRON 2.07mg

Recipe Ingredients for Cheddar and Apple Sandwich

2 slices of whole-wheat bread
1 teaspoon mustard
1 ounce thinly sliced Cheddar
1/4 apple, thinly sliced

Recipe Directions for Cheddar and Apple Sandwich

Spread each slice of bread with mustard. Top 1 slice with the Cheddar and the apple slices. Sandwich with the remaining bread.
Categories

Main Dish

Nutrition Facts
Serving Size 122.1g
Amount Per Serving
Calories
221
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.7g
8%
Trans Fat
0.4g
Cholesterol
6mg
2%
Sodium
438mg
18%
Potassium
217mg
6%
Total Carbohydrates
29.5g
10%
Dietary Fiber
5.1g
20%
Sugars
7.0g
Protein
15.0g
Vitamin A 2% Vitamin C 3%
Calcium 20% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • Very high in selenium
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