Cheddar-Apple Melt Recipe

Looking for an easy Cheddar-Apple Melt recipe? Learn how to make Cheddar-Apple Melt using healthy ingredients.


Submitted by wolvie2822

Makes 1 serving



It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be addicted.

Recipe Ingredients for Cheddar-Apple Melt

1/2 English muffin, toasted
1 teaspoons jam
1/8 apple, thin slices
1 slice fat free cheese

Recipe Directions for Cheddar-Apple Melt

Top English muffin with jam (or chutney), apple and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.
Categories

Breakfast

Nutrition Facts
Serving Size 73.4g
Amount Per Serving
Calories
121
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
394mg
16%
Potassium
99mg
3%
Total Carbohydrates
21.8g
7%
Dietary Fiber
1.5g
6%
Sugars
8.2g
Protein
7.3g
Vitamin A 9% Vitamin C 2%
Calcium 20% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sodium
  • High in sugar
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