Cheating Ckicken with Peas and Rocket Recipe

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Looking for an easy cheating ckicken with peas and rocket recipe? Learn how to make cheating ckicken with peas and rocket using healthy ingredients.


Submitted by piggywiggy21

Makes 1 serving



easy to cook and not allot of callories but packed with flaour

Recipe Ingredients for cheating ckicken with peas and rocket

1 serving Chicken Style Pieces - Chilled
1 Serving Rocket
280 grams Peas, Green

Recipe Directions for cheating ckicken with peas and rocket

fry the chicken boil the pease toss in pan together then layer on a base of rocket season with pepper
Categories

Main Dish, Fry

Nutrition Facts
Serving Size 430.0g
Amount Per Serving
Calories
332
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
602mg
25%
Potassium
308mg
9%
Total Carbohydrates
46.2g
15%
Dietary Fiber
20.9g
84%
Sugars
14.3g
Protein
29.4g
Vitamin A 118% Vitamin C 46%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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