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Cheater Alfredo Rotini Recipe

Looking for an easy Cheater Alfredo rotini recipe? Learn how to make Cheater Alfredo rotini using healthy ingredients.


Submitted by froggie1123

Makes 1 serving



Whole wheat pasta mixed with steamed cauliflower make this low calorie version of yummy Alfredo pasta

Recipe Ingredients for Cheater Alfredo rotini

40 g whole wheat rotini
1 cup cauliflower
1 wedge laughing cow cheese
1 teaspoon reduced fat sour cream
2 tsp Parmesan Cheese reduced fat

Recipe Directions for Cheater Alfredo rotini

  1. Cook noodles according to package directions

  2. Steam cauliflower until tender, cut into noodle-sized chunks

  3. Break up wedge of cheese and mix with sour Cream and parmesan

  4. Add cheese mixture to noodles/cauliflower mixture and return to pot or microwave to melt cheese

  5. Mix until well coated and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
221
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
380mg
16%
Potassium
485mg
14%
Total Carbohydrates
35.1g
12%
Dietary Fiber
6.5g
26%
Sugars
4.7g
Protein
11.0g
Vitamin A 3% Vitamin C 78%
Calcium 13% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in vitamin C
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