Cheapo Lentil Veggie Soup Recipe

Looking for an easy Cheapo Lentil Veggie Soup recipe? Learn how to make Cheapo Lentil Veggie Soup using healthy ingredients.


Submitted by galax

Makes 3 servings



My friend got his tongue pierced today and needed soft food. I made this up on the fly with random ingredients I had in the kitchen. It was a bit boring, even though I used a pretty free hand with the spices.

Recipe Ingredients for Cheapo Lentil Veggie Soup

1 sweet potato
1/2 stalk celery
6 baby carrots
3 tablespoons chopped onion
1/2 cup red lentils
3 cups homemade chicken stock

Recipe Directions for Cheapo Lentil Veggie Soup

  1. Chop all the veggies finely. Peel and chop the sweet potato.

  2. Mix all ingredients in a soup pan and boil for 15 minutes.

  3. Whirl half the soup in a blender and add it back to the pan. Serve.

Categories

Vegetables, Soup, Boil, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 342.8g
Amount Per Serving
Calories
197
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
797mg
33%
Potassium
762mg
22%
Total Carbohydrates
30.7g
10%
Dietary Fiber
11.8g
47%
Sugars
5.2g
Protein
14.1g
Vitamin A 202% Vitamin C 17%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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