Cheap Healthy Good's Wild Rice Salad with Edamame Recipe

Looking for an easy Cheap Healthy Good's Wild Rice Salad with Edamame recipe? Learn how to make Cheap Healthy Good's Wild Rice Salad with Edamame using healthy ingredients.


Submitted by werethylacine

Makes 6 servings



From the excellent food blog Cheap Healthy Good.

Recipe Ingredients for Cheap Healthy Good's Wild Rice Salad with Edamame

1 1/4 cup edamame, shelled (or fresh fava beans, shelled and hulls removed*)
1 cup uncooked wild rice
3 cups water
1/2 cup carrot, grated
1/2 cup celery, finely chopped
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon leek, minced
1 tablespoon fresh mint, chopped
2 teaspoons sea salt
1 tablespoon black pepper
1 ounce spinach

Recipe Directions for Cheap Healthy Good's Wild Rice Salad with Edamame

Go to the blog, find the recipe, stop making this website so invasive.
Categories

Side Dish

Nutrition Facts
Serving Size 231.7g
Amount Per Serving
Calories
204
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
657mg
27%
Potassium
550mg
16%
Total Carbohydrates
28.3g
9%
Dietary Fiber
4.8g
19%
Sugars
1.4g
Protein
11.3g
Vitamin A 44% Vitamin C 32%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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