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Charlie's Barley Mushroom Vegetable Soup Recipe

Looking for an easy Charlie's Barley Mushroom Vegetable Soup recipe? Learn how to make Charlie's Barley Mushroom Vegetable Soup using healthy ingredients.


Submitted by largay

Makes 22 servings



A basic hearty barley soup, which can be used as a base to add additional protein or eaten by itself. Filling and tasty.

Recipe Ingredients for Charlie's Barley Mushroom Vegetable Soup

1 cup barley
1 (468g) carrots, chopped
1 (541g) onion, chopped
16 cups water
1 tsp white pepper
1 (227g) mushrooms, sliced
12 stalks celery
1 cup garlic, finely chopped
1 tsp tarragon

Recipe Directions for Charlie's Barley Mushroom Vegetable Soup

  1. In a non stick pan with a small with a spray of cooking oil, saute the garlic, celery and onions for 5 min.

  2. Add this mix to the stockpot with the water and remaining except for the barley and bring to a rolling boil.

  3. Reduce to simmer for 45 min.

  4. Add barley and cover for 40 min.

  5. Remove from heat and serve.

Categories

Soup

Nutrition Facts
Serving Size 204.9g
Amount Per Serving
Calories
44
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
109mg
3%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.9g
8%
Sugars
0.6g
Protein
1.6g
Vitamin A 10% Vitamin C 5%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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