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Charley's Meatloaf Recipe

Looking for an easy Charley's Meatloaf recipe? Learn how to make Charley's Meatloaf using healthy ingredients.


Submitted by origcagirl

Makes 4 servings



http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_20628,00.html?rsrc=search

Recipe Ingredients for Charley's Meatloaf

2 pounds ground beef
1/2 cup diced yellow onion
1/4 cup diced green bell pepper
1/4 cup diced red bell pepper
1 tablespoon chopped garlic
2 eggs
1 cup bread crumbs
1 tablespoon chopped fresh thyme
1/4 cup ketchup
1 carrot
1 zucchini
1 yellow squash
1 red bell pepper
1 tablespoon olive oil

Recipe Directions for Charley's Meatloaf

http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_20628,00.html?rsrc=search
Categories

Beef, Main Dish, African, Bake

Nutrition Facts
Serving Size 465.8g
Amount Per Serving
Calories
649
Calories from Fat
193
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
295mg
98%
Sodium
567mg
24%
Potassium
1481mg
42%
Total Carbohydrates
32.9g
11%
Dietary Fiber
4.2g
17%
Sugars
9.6g
Protein
77.5g
Vitamin A 72% Vitamin C 167%
Calcium 13% Iron 60%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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