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Charleston Eye of Round Recipe

Looking for an easy Charleston Eye of Round recipe? Learn how to make Charleston Eye of Round using healthy ingredients.


Submitted by mary1350

Makes 4 servings



Recipe from Million Meals Menu Planner.

Recipe Ingredients for Charleston Eye of Round

2 tablespoons vegetable oil
1/2 cup red wine
1 tablespoon lemon juice
1 tablespoon balsamic vinegar
1/4 teaspoon oregano
1/4 teaspoon cumin, ground
1 clove garlic, minced
1 teaspoon Splenda
1/4 teaspoon pepper, fresh ground
16 ounces eye of round steak

Recipe Directions for Charleston Eye of Round

Place all ingredients, (except the steaks, in a large Ziploc bag and mix well. Then, place steaks in the marinade and seal bag tightly. Refrigerate for at least 4 hours or longer, turning the bag every hour. Grill the steaks over medium heat until desired doneness.
Categories

Beef, Main Dish, American, Grill

Nutrition Facts
Serving Size 159.4g
Amount Per Serving
Calories
277
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
45mg
2%
Potassium
316mg
9%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.1g
0%
Sugars
1.4g
Protein
33.4g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Contains alcohol
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