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Charles' Smoothie 2 Recipe

Looking for an easy Charles' Smoothie 2 recipe? Learn how to make Charles' Smoothie 2 using healthy ingredients.


Submitted by czarcw

Makes 3 servings



Banana, OJ, Milk, Mango, & Pineapple, Yogurt

Recipe Ingredients for Charles' Smoothie 2

6 oz yogurt
1 banana
1/2 cups 1% milk
1/2 cups orange juice
1/2 cups mango
1/2 cups pineapple

Recipe Directions for Charles' Smoothie 2

Blend everything together. Use frozen mango & pineapple.
Categories

Snacks

Nutrition Facts
Serving Size 231.4g
Amount Per Serving
Calories
152
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
54mg
2%
Potassium
467mg
13%
Total Carbohydrates
32.2g
11%
Dietary Fiber
2.0g
8%
Sugars
25.4g
Protein
4.4g
Vitamin A 9% Vitamin C 74%
Calcium 15% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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