Chargrilled Vegetables with Salsa Recipe

Looking for an easy Chargrilled Vegetables with Salsa recipe? Learn how to make Chargrilled Vegetables with Salsa using healthy ingredients.


Submitted by mediatinker

Makes 2 servings



Perfect for a summer evening of grilling

Recipe Ingredients for Chargrilled Vegetables with Salsa

1 large sweet potato
2 small zucchini
2 bell peppers
150 g tofu (thick deep fried type)
1 T olive oil
2 large tomatoes
2 green onions
1 chili pepper or green togarashi
1 T lime juice
2 T fresh cilantro
1 salt and pepper to taste

Recipe Directions for Chargrilled Vegetables with Salsa

  1. Finely chop the tomatoes, onion, chili pepper & cilantro.

  2. Mix together with lime juice. Season with salt and pepper.

  3. Allow to salsa to mellow while you prepare the vegetables.

  4. Slice the sweet potato into 1 cm slices.

  5. Halve the zucchini and peppers.

  6. Cut the tofu into thick slices.

  7. Brush the vegetables with oil.

  8. Grill vegetables and tofu over coals (or under a broiler) until they are softened andlightly charred on both sides.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 614.8g
Amount Per Serving
Calories
449
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
1480mg
42%
Total Carbohydrates
40.7g
14%
Dietary Fiber
10.4g
42%
Sugars
18.2g
Protein
23.1g
Vitamin A 461% Vitamin C 364%
Calcium 16% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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