Chard Salad Morocco Recipe

Looking for an easy Chard Salad Morocco recipe? Learn how to make Chard Salad Morocco using healthy ingredients.


Submitted by picaress

Makes 4 servings



Paprika, cumin, and lemon juice dress a chard salad that's delicious and nutritious. Good with a few golden raisins. Adapted from http://www.recipezaar.com/167000

Recipe Ingredients for Chard Salad Morocco

1 1/2 lbs Swiss chard, washed, chopped
2 tablespoons vegetable oil
1 tablespoon minced fresh garlic
1 tablespoon paprika
2 teaspoons ground cumin
2 tablespoons fresh lemon juice

Recipe Directions for Chard Salad Morocco

  1. Boil the chard in salted water until tough stems can be pierced with a fork. Drain, pressing on the chard to squeeze out water.

  2. Heat the oil in a large skillet and saute the garlic gently until golden. Add the chard, paprika, cumin, lemon juice, salt and pepper to taste and mix well.

  3. Cook for 5 minutes, stirring occasionally. Let cool. Serve at room temperature or chilled.

Categories

Side Dish

Nutrition Facts
Serving Size 189.4g
Amount Per Serving
Calories
106
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
365mg
15%
Potassium
722mg
21%
Total Carbohydrates
9.1g
3%
Dietary Fiber
3.5g
14%
Sugars
2.2g
Protein
3.6g
Vitamin A 227% Vitamin C 94%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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