Chard and Cilantro Recipe

Looking for an easy Chard and Cilantro recipe? Learn how to make Chard and Cilantro using healthy ingredients.


Submitted by superwoman2222

Makes 4 servings



put in pot, add 1/4 c. water and simmer for 45 minutes

Recipe Ingredients for Chard and Cilantro

16 oz Chard, Swiss
1 clove Garlic
0.5 medium (2-1/2" dia) Onions
0.5 cup Coriander Leaves
1 tsp Paprika
1 tbsp Olive Oil

Recipe Directions for Chard and Cilantro

put in pot, add 1/4 c. water and simmer for 45 minutes
Categories

Side Dish

Nutrition Facts
Serving Size 133.6g
Amount Per Serving
Calories
60
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
243mg
10%
Potassium
475mg
14%
Total Carbohydrates
6.1g
2%
Dietary Fiber
2.3g
9%
Sugars
1.9g
Protein
2.4g
Vitamin A 147% Vitamin C 60%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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