Chard & Cheese Casserole Recipe

Looking for an easy Chard & Cheese Casserole recipe? Learn how to make Chard & Cheese Casserole using healthy ingredients.


Submitted by b_there

Makes 6 servings



Categories: Vegetables, Breads & Baked Goods, Kosher, American, Main Course, Grains & Breads, Phase One, Phase Two, Phase Three, Phase Four. Source: Atkins

Recipe Ingredients for Chard & Cheese Casserole

2 tablespoons olive oil
2 bunches spinach (really Swiss Chard)
1 red bell pepper, chopped
1 small onion, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups grated muenster cheese (about 6 ounces)
1/2 cup grated Parmesan cheese

Recipe Directions for Chard & Cheese Casserole

Heat oven to 350 degrees. Grease a 9 x 13 baking dish. Heat 1 tablespoon oil in a large Dutch oven or pot over high heat. Add chard and cook 3-4 minutes, until wilted. Drain in colander; press with the back of a spoon to extract excess liquid.Heat remaining tablespoon oil in a large skillet over medium heat. Cook bell pepper and onion 8 minutes, until softened. Mix in chard; toss to coat. Season with salt and pepper. Mix in muenster cheese. Spoon into prepared baking dish.Sprinkle Parmesan cheese over top in an even layer. Cover with foil; bake 30 minutes. Uncover, and cook 10 minutes more, until cheese is brown and bubbly.
Categories

Main Dish

Nutrition Facts
Serving Size 186.5g
Amount Per Serving
Calories
217
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
589mg
25%
Potassium
741mg
21%
Total Carbohydrates
7.1g
2%
Dietary Fiber
3.1g
12%
Sugars
2.2g
Protein
13.4g
Vitamin A 231% Vitamin C 97%
Calcium 41% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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