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Chard Cheese Bake Recipe

Looking for an easy Chard Cheese Bake recipe? Learn how to make Chard Cheese Bake using healthy ingredients.


Submitted by mandivo

Makes 8 servings



Can substitute spinach for chard. Great breakfast casserole

Recipe Ingredients for Chard Cheese Bake

1 pound swiss chard, chopped
4 eggs, beaten
1 cup milk
1 cup Swiss cheese, grated
1 cup bread, cubed
1/2 cup green onions, sliced
1/4 cup Parmesan cheese, grated
2 cups ham, cubed

Recipe Directions for Chard Cheese Bake

  1. Cook greens and drain.

  2. Combine other ingredients with greens. Pour into greased 2qt baking dish. Cover and bake at 375 or until set, 25-30 minutes.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 170.2g
Amount Per Serving
Calories
191
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
709mg
30%
Potassium
423mg
12%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.6g
6%
Sugars
2.9g
Protein
15.7g
Vitamin A 76% Vitamin C 33%
Calcium 24% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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