Chappie Pleasing Chicken Recipe

Looking for an easy chappie pleasing chicken recipe? Learn how to make chappie pleasing chicken using healthy ingredients.


Submitted by juliestrabwright

Makes 2 servings



if you like mustard, give this a try! The flavors mellow nicely together.

Recipe Ingredients for chappie pleasing chicken

2 breast, bone and skin removed Chicken, Breast, Meat Only
4 oz Dijon Mustard
2 oz Syrups, Maple
1 serving Rice Vinegar
1/4 tsp The Original Pizza Peppers Crushed Chile Flakes
1 tbsp chopped Shallots

Recipe Directions for chappie pleasing chicken

Marinade chix in mustard, maple syrup, vinegar, shallots and red pepper flakes for 2 hrs or longer. Bake in glass dish lined in foil for 40 minutes at 400. Omit pepper if you prefer less heat.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 312.4g
Amount Per Serving
Calories
419
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
1494mg
62%
Potassium
515mg
15%
Total Carbohydrates
19.9g
7%
Sugars
16.9g
Protein
53.5g
Vitamin A 4% Vitamin C 1%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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