Chappatis Recipe

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Looking for an easy Chappatis recipe? Learn how to make Chappatis using healthy ingredients.


Submitted by himjoy

Makes 6 servings



Chapati or roti is a staple North Indian diet and is consumed with curry or chutney. It is healthy and nutritious and also supplies fibre. If you have cholestrol problem then do not apply clarified butter on the cooked chappatis.

Recipe Ingredients for Chappatis

2 cups whole wheat flour
1/2 cup water
1/2 tbsp salt
2 tbsp clarified butter

Recipe Directions for Chappatis

Add salt ( less than 1/2 tbsp) in the flour and knead it into a dough with water. Make small balls out of the dough and flatten them with rolling pin like tortillas. First put the flattened dough on heated tava ( flat saucepan) .Flip it over when the chappati no longer sticks to the saucepan and is light brown. Take it off the tava with the help of tongs and cook it diectly over flame . When it is cooked all over ( it should be golden brown) , put it on a saucer and apply a little clarified butter ( ghee). Serve hot.
Categories

Breads, Indian

Nutrition Facts
Serving Size 67.7g
Amount Per Serving
Calories
186
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
583mg
24%
Potassium
46mg
1%
Total Carbohydrates
31.7g
11%
Dietary Fiber
1.1g
4%
Sugars
0.1g
Protein
4.3g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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