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Chappatis or Indian Flat Bread Recipe

Looking for an easy Chappatis or Indian Flat Bread recipe? Learn how to make Chappatis or Indian Flat Bread using healthy ingredients.


Submitted by itsmethatswho

Makes 10 servings



from Daniel-Fast.com Chapattis are similar to tortillas, but made with no baking powder. They are easy to make and keep well if stored in an air-tight container. Chapattis are common in Southeast Asia and throughout Africa.

Recipe Ingredients for Chappatis or Indian Flat Bread

3 cups whole wheat flour
2 cups water
1 pinch salt

Recipe Directions for Chappatis or Indian Flat Bread

Mix flour and salt in a large mixing bowl.Make a hole in flour and using your hand, mix in water to make a soft dough.Knead for five minutes, return to the bowl, cover with wet cloth and refrigerate for an hour.Heat a cast iron skillet over medium high heat until very hot.Roll out 1/2 a handful of dough into a flat round shape and place in pan, cooking for 1 minute on each side.Once turned press gently with a towel, until brown.Repeat until all dough is used.
Categories

Breads, Fry

Nutrition Facts
Serving Size 84.9g
Amount Per Serving
Calories
137
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
41mg
1%
Total Carbohydrates
28.6g
10%
Dietary Fiber
1.0g
4%
Sugars
0.1g
Protein
3.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in selenium
  • High in thiamin
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