Chapchae (Noodles with Beef and Mixed Vegetables) Recipe

Looking for an easy Chapchae (Noodles with Beef and Mixed Vegetables) recipe? Learn how to make Chapchae (Noodles with Beef and Mixed Vegetables) using healthy ingredients.


Submitted by bishop0859

Makes 4 servings



Korean Noodles with Beef and Mixed Vegetables

Recipe Ingredients for Chapchae (Noodles with Beef and Mixed Vegetables)


Beef:
1 teaspoon cornstarch
8 ounces eye of round steak, trimmed and thinly sliced
1 tablespoon low-sodium soy sauce
1 1/2 teaspoons minced fresh ginger
2 teaspoons sambal oelek or Thai chile paste
1/2 teaspoon dark sesame oil
3 garlic cloves, minced
1 Cooking spray

Noodles:
3 3/4 ounce uncooked bean threads (cellophane noodles)

Vegetables:
1 teaspoon dark sesame oil
1 teaspoon vegetable oil
1/2 teaspoon crushed red pepper
5 garlic cloves, minced
3 cups sliced shiitake mushroom caps (about 6 ounces mushrooms)
1 cup (2-inch) sliced green onions
1 cup (2-inch) sliced carrot
10 ounce fresh spinach

Remaining ingredients:
1/3 cup low-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon rice vinegar
1 tablespoon dark sesame oil
1 tablespoon sesame seeds, toasted

Recipe Directions for Chapchae (Noodles with Beef and Mixed Vegetables)

  1. To prepare beef:Sprinkle cornstarch over beef; toss to combine. Add 1 tablespoon soy sauce and next 4 ingredients (1 tablespoon soy sauce through 3 garlic cloves); toss well to coat.

  2. Cover and refrigerate 30 minutes to 1 hour.

  3. Heat a large nonstick skillet or wok coated with cooking spray over medium-high heat.

  4. Add beef mixture; stir-fry 3 minutes or until done.

  5. Remove mixture from pan. Cover and keep warm.

  6. To prepare noodles, pour boiling water over noodles; let stand 10 minutes or until tender.

  7. Drain and rinse with cold water.

  8. Snip noodles several times with kitchen shears.

  9. To prepare vegetables, wipe skillet or wok clean with paper towels.

  10. Heat 1 teaspoon sesame oil and vegetable oil in pan over medium-high heat.

  11. Add red pepper and 5 garlic cloves; stir-fry 30 seconds.

  12. Add mushrooms, onions, and carrot; stir-fry 3 minutes.

  13. Add half of spinach; stir-fry 2 minutes or until spinach wilts.

  14. Add remaining spinach; stir-fry 2 minutes or until spinach wilts.

  15. Reduce heat to medium-low.

  16. Add beef mixture and noodles to pan, stirring well to combine.

  17. Combine 1/3 cup soy sauce, brown sugar, vinegar, and 1 tablespoon sesame oil, stirring with a whisk.

  18. Drizzle over noodle mixture; stir well to combine.

  19. Cook over medium-low heat 3 minutes or until thoroughly heated.

  20. Sprinkle with sesame seeds.

Categories

Beef, Pasta, Vegetables, Main Dish, Salads, Side Dish, Asian, Boil, Marinade, Stir Fry

Nutrition Facts
Serving Size 362.5g
Amount Per Serving
Calories
385
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
1520mg
63%
Potassium
872mg
25%
Total Carbohydrates
53.2g
18%
Dietary Fiber
6.0g
24%
Sugars
10.0g
Protein
23.6g
Vitamin A 232% Vitamin C 49%
Calcium 15% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in pantothenic acid
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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