Chapatis Recipe

Looking for an easy Chapatis recipe? Learn how to make Chapatis using healthy ingredients.


Submitted by hulipuli

Makes 12 servings



This is a flat bread that is a staple in the norther regions of India. Source of this recipe http://showmethecurry.com/breads/rotli-roti-indian-bread-recipe.html

Recipe Ingredients for Chapatis

2 cups Whole Wheat Flour (Chapati Flour)
1/2 tsp Salt (optional)
4 tsp Oil
3/4 cup Warm Water

Recipe Directions for Chapatis

  1. In a large mixing bowl, mix Chapati Flour and Salt well

  2. Add Oil and mix until all lumps are gone

  3. Add Warm Water a little at a time to form a medium soft dough ball

  4. Add few drops of Oil and coat the dough ball

  5. Heat Tawa or skillet on medium heat

  6. Knead the dough once and divide into golf ball size balls

  7. Dip one ball into the All-purpose flour to coat and roll it out into a thin disc

  8. Shake or rub off excess flour from the roti and place it onto the hot tawa

  9. Flip to the other side once you see bubbles appear on the surface

  10. Increase the stove heat to High, gently pick the roti up with tongs, remove the tawa off of the flame, flip the roti over and place onto an open flame

  11. The roti should balloon up

  12. Place the cooked roti into an insulated container and smear it with Ghee or clarified butter and repeat the process for the remaining dough

Categories

Breads, Indian

Nutrition Facts
Serving Size 37.4g
Amount Per Serving
Calories
89
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
23mg
1%
Total Carbohydrates
15.9g
5%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
2.2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
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