Chapatis Recipe

Looking for an easy Chapatis recipe? Learn how to make Chapatis using healthy ingredients.


Submitted by weemallard

Makes 12 servings



Delicious, quick-fix bread from India.

Recipe Ingredients for Chapatis

2 cups whole wheat flour
1 cup lowfat plain yogurt
1 tsp kosher salt

Recipe Directions for Chapatis

  1. Mix salt and flour (I use emmer flour, but a fine grind of whole wheat should work well). Whisk yogurt until smooth, then stir into the flour. Kneed for a few minutes, form a ball, and let the dough rest for at least half an hour.

  2. Heat a cast-iron skillet. Divide dough into 12 balls of equal size. Roll out to approximately 6 inches in diameter.

Categories

Breads

Nutrition Facts
Serving Size 41.8g
Amount Per Serving
Calories
89
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
209mg
9%
Potassium
70mg
2%
Total Carbohydrates
17.3g
6%
Dietary Fiber
0.6g
2%
Sugars
1.5g
Protein
3.2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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