Chapaties Recipe

Looking for an easy chapaties recipe? Learn how to make chapaties using healthy ingredients.


Submitted by jose_minal

Makes 12 servings



indian home made wheat bread/ tortillas

Recipe Ingredients for chapaties

3 cups Wheat Flour, Whole-grain
1 1/2 cup water
1 Serving Flora cuisine

Recipe Directions for chapaties

  1. mix all the ingredients and make a dough, knead the dough for atleast 5-8mins till its smooth.

  2. rest it for 20mins.

  3. now make 9 portions of the dough.

  4. roll each dough into round flat bread

  5. heat a non-stick pan and cook the flat bread it you see brown spots on both the sides.

Categories

Side Dish

Nutrition Facts
Serving Size 60.9g
Amount Per Serving
Calories
110
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
122mg
3%
Total Carbohydrates
21.8g
7%
Dietary Fiber
3.7g
15%
Sugars
0.1g
Protein
4.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
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