Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chapati Recipe

Looking for an easy Chapati recipe? Learn how to make Chapati using healthy ingredients.


Submitted by jillmccl

Makes 12 servings



Made with 300g whole wheat flour, 125g whole milk, 100g lowfat milk and 3.3g salt. Recipe as listed is to approximate correct nutrients using the ingredients CC would let me add.

Recipe Ingredients for Chapati

262 1/2 g wheat flour
30 g wheat bran
7 1/2 g wheat germ
1/4 cup white flour
50 g whole milk
175 g milk
3 3/10 g salt

Recipe Directions for Chapati

This is just here for my own use, so not adding directions.
Categories

Breads

Nutrition Facts
Serving Size 46.6g
Amount Per Serving
Calories
107
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
116mg
5%
Potassium
88mg
3%
Total Carbohydrates
21.4g
7%
Dietary Fiber
1.8g
7%
Sugars
1.0g
Protein
3.7g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement