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Channa Bhel Salad - Fc2 Recipe

Looking for an easy Channa Bhel Salad - FC2 recipe? Learn how to make Channa Bhel Salad - FC2 using healthy ingredients.


Submitted by aarathi

Makes 1 serving



120g Kabuli Channa [16357] - boiled, with salt 50 g Corn [11770] - boiled, with salt 20g Cabbage [11109] 20g Carrot [11124] 20g Tomato [11529] 10 strips (27g) Green Pepper [11333] 40 Beetroot [11081]

Recipe Ingredients for Channa Bhel Salad - FC2

120 g
50 g
20 g
20 g
20 g
27 g
40 g

Recipe Directions for Channa Bhel Salad - FC2

  1. no potato or creamed carrot

  2. add sauce(s) separately

Categories

Vegetables, Salads, No Cook

Nutrition Facts
Serving Size 297.0g
Amount Per Serving
Calories
291
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
468mg
20%
Potassium
788mg
23%
Total Carbohydrates
54.6g
18%
Dietary Fiber
13.1g
52%
Sugars
13.3g
Protein
13.8g
Vitamin A 76% Vitamin C 65%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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