Changua Recipe

Looking for an easy Changua recipe? Learn how to make Changua using healthy ingredients.


Submitted by tata_colombia

Makes 4 servings



This is a traditional colombian dish. Fantastic and nutritious mal for a Sunday breakfast. You can eat it with eggs and a cup of skim coffee. Less than 110 calories (for a suitable diet), low saturated fat, not much cholesterol, zero trans fats and tons of proteins and vitamins. Hope you like it.

Recipe Ingredients for Changua

2 cups of water
2 cups of fat free milk
4 eggs
1/4 cup cilantro
2 scallions
1 dash of salt
1 dash of garlic powder

Recipe Directions for Changua

  1. Finely, chop cilantro leaves and scallions, set aside.

  2. In a small bowl, beat the eggs. Cook them gently in a pan. Set aside.

  3. In a large pot, boil the water, the milk, scallions, salt and garlic powder. Cook 10 minutes and reduce the heat.

  4. Add the eggs. Cook two more minutes.

  5. Remove from the heat and serve.

  6. Then add cilantro. For a better taste, you can add chunks of whole wheat bread on each plate.

Categories

Dairy, Eggs, Breakfast, Soup, Central/South American, Boil

Nutrition Facts
Serving Size 293.7g
Amount Per Serving
Calories
107
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
189mg
63%
Sodium
157mg
7%
Potassium
278mg
8%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.2g
1%
Sugars
6.8g
Protein
9.8g
Vitamin A 12% Vitamin C 3%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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