Chana Masala (Curried Chickpeas) Recipe

Looking for an easy Chana Masala (Curried Chickpeas) recipe? Learn how to make Chana Masala (Curried Chickpeas) using healthy ingredients.


Submitted by ashlyk

Makes 8 servings



Colleen Patrick-Goudreau's Vegan Table

Recipe Ingredients for Chana Masala (Curried Chickpeas)

2 cups water
2 large onions, finely chopped
1 tsp fresh ginger
1 tbl ground coriander
1 tbl garam masala
1 tbl ground cumin
1 tsp ground cloves
1 1/2 tsp chili powder
2 tbl sugar
6 ounce Tomato Paste No Salt Added
60 ounce chickpeas, drained and rinsed
1/2 tsp salt

Recipe Directions for Chana Masala (Curried Chickpeas)

  1. Heat 2 tablespoons water in a large saucepan. add onions and ginger, and saute for about 5 minutes, or until onions become translucent. Add coriander, garam masala, cumin, cinnamon, cloves, chili powder, and sugar, and stir for 30 seconds. add tomato paste, and cook for 5 minutes. stir to combine.

  2. Add chickpeas and remaining 2 cups water, and cook for 10 to 20 minutes, stirring occasionally. To cary thickness of curry, either add water or let water cook down. Add salt to taste.

Categories

Beans, Vegetables, Main Dish

Nutrition Facts
Serving Size 336.8g
Amount Per Serving
Calories
826
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
223mg
9%
Potassium
1945mg
56%
Total Carbohydrates
140.4g
47%
Dietary Fiber
38.7g
155%
Sugars
29.5g
Protein
43.0g
Vitamin A 13% Vitamin C 26%
Calcium 24% Iron 81%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement