Chana Dal Khichari Recipe

Looking for an easy Chana dal khichari recipe? Learn how to make Chana dal khichari using healthy ingredients.


Submitted by jbjofthemtc

Makes 8 servings



Simple rice and Chana dal khichari with dill and tomatoes

Recipe Ingredients for Chana dal khichari

450 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
6 serving India's own brown basmati 3/4 cup cooked
6.5 cup (8 fl oz) Water
2 tsp Turmeric, Ground
1 tbsp Dill Weed, Dried
1 tsp Exotic Indian Spices
3 serving Ghee
4 tsp Cumin Seed
4 pepper Peppers, Hot Chile, Sun-dried
0.5 serving Asafoetida 1 tsp
4 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 tsp Salt, Table

Recipe Directions for Chana dal khichari

  1. 1 soak dal in 3 Cups of water for 5 hours, then drain. Clean basmati.

  2. 2 place the dal, rice, water, turmeric, dill, and garam masala in a large saucepan and bring to a boil over high heat. Reduce heat to to low, partially cover and slowly cook for 1 - 1 1/2 hours or until the dal is soft and water is absorbed. Remove from heat.

  3. 3 Heat the ghee in a small saucepan over moderate heat, stir in cumin seeds and chili when hot. Fry until the cumin seeds are brown. Sprinkle the asafetida powder and immediately add the tomato pieces. Fry for 1-2 minutes or until the tomatoes are soft and glisten with ghee. Pour the fried seasoning into the cooked dal, stir in salt and serve.

Categories

Indian

Nutrition Facts
Serving Size 423.2g
Amount Per Serving
Calories
394
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
609mg
25%
Potassium
690mg
20%
Total Carbohydrates
66.8g
22%
Dietary Fiber
12.1g
48%
Sugars
8.0g
Protein
14.8g
Vitamin A 13% Vitamin C 18%
Calcium 9% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
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