Chana Dal Hummus Recipe

Looking for an easy Chana Dal Hummus recipe? Learn how to make Chana Dal Hummus using healthy ingredients.


Submitted by aejordan

Makes 8 servings



Traditional style hummus made with chana dal chickpeas.

Recipe Ingredients for Chana Dal Hummus

283 grams Chana Dal Beans
1/4 cup tahini
3 cloves garlic
1 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon lemon juice

Recipe Directions for Chana Dal Hummus

Put all ingredients in food processor and blend until smooth.
Categories

Beans

Nutrition Facts
Serving Size 44.6g
Amount Per Serving
Calories
179
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
40mg
1%
Total Carbohydrates
24.3g
8%
Dietary Fiber
7.0g
28%
Sugars
4.1g
Protein
8.3g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
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